Ponwell Health

View the positivity and beauty in your life.

Teen Issues: How to Be a Good Child

It has been a problem for some teens nowadays about being a good child that their parents have always wanted right from the start. Of course, parents only want the best from their children, and it includes incorporating them with the right values and attitudes. One of...

10 Fun Things to Do at Home During Quarantine Period

Staying at home could be one of the best times for family time. You will have a lot of time for your family to spend some conversation and some family date ideas you have in mind. However, because the whole world is undergoing a COVID-19 pandemic, it made us stop from...

How to Solve Family Issues Successfully

Family life has never been easy for many. There are a lot of bumps on the road causing family issues that could get worse when not mended immediately. Life is painful. You will start to question what family means and how solid the foundation you've built together....

How to Transform Your Life

Life can be harrowing. It is not easy to get up every day trying to become better. Many people have said that as they grow older, they also get sadder. It seems like everything is weighing them down. If you're undergoing some life problems such as addiction, failures...

5 Rules To A Healthier Mind, Body, and Spirit

When we think of health and wellness- workout and diet are commonly the first things that enter our mind. But your total body fitness is not just the sole predictor of good health and wellness. Because taking care of yourself doesn't end in eating good food and...